How can I help you?

"I pride myself in working with my clients to find the best way to help them reach their health, fitness, and lifestyle goals. If you are not seeing the service you want below, give me a call and let's see what we can figure out together!" -Cassie

Private Personal Training

Private Personal Training is available at Evolve Fitness in Appleton, WI on Tuesdays, Wednesdays, and Thursdays.

Looking to achieve your goals a bit faster or just need some company during your workout, private training is perfect for you! Whether your goal is to get stronger, lose weight, or increase your overall health, I am here for you! I specialize in functional training, injury prevention, and corrective exercise. I offer 45-minute sessions at the cost of $75.

Virtual Health and Wellness Coaching

If you are looking for help with your overall health and wellness from the comfort of your own home or business, virtual coaching may be right for you. Together we will create the appropriate plan of action to tackle your health and wellness goals. This will include nutrition and exercise modification tailored to your lifestyle. I will help keep you accountable along the way! I offer 45-60 minute virtual sessions at the cost of $90.

Endurance Coaching and custom event planning

Are you looking to train for a triathlon or running event? If so, I can help. Over the years I have helped hundreds of people achieve their racing and adventure goals. All of my programs are 100% customized to your current fitness level, goals, and scheduling needs. Plans start at $40 per week.