WORKSHOPS

Yoga at Rio Lobo

Saturdays at 10:30 am: 9/28, 10/26, 11/30, 12/21

Rio Lobo Winery and Brewery, Weyauwega, WI

Classes will last approximately 50-60 minutes and will be held inside the winery during the winter. Please bring your own mat. All skill levels are welcome to attend. Cost of the class will be $25 and includes one glass of wine or beer after class. Enjoy a wood fired pizza for lunch for an extra cost.

Pre-registration is preferred! Email Cassie at stridemultisport@yahoo.com to register.

Yoga at Mosquito Hill Nature Center

Saturdays at 10:30am: More Dates TBD

Mosquito Hill Nature Center, New London, WI

10:30am to 11:30am

Cost: $12

Join us for a 60 minute slow flow yoga class great for participants of all ages and fitness levels. Certified yoga instructor and strength coach Cassie Kottke, will lead participants though a series of poses to stretch, and strengthen all of the muscles of the body. Cassie will also guide you through proper breathing techniques along with a short meditation at the end of class. Please bring your own yoga mat."

Minimum of 4 people to run the class, no maximum

Registration and payment are due by the Thursday night before each class.

Pre-registration is preferred! Email Cassie at stridemultisport@yahoo.com to register.