Cassie Kottke- Life, Health, and Endurance Sports Coach

Stride Coaching was created in 2008 and is owned and operated by certified life, health and endurance coach, Cassie Kottke. Cassie currently works with clients in person at Evolve Fitness in Appleton, WI but she also works with clients virtually.

Cassie works with clients of all fitness levels and abilities to help them achieve their health, fitness, and wellness goals. She has over 20 years of experience in the health and fitness industry so you are in good hands! Whether you are training for your first 5k or Ironman, want to lose a few pounds, recovering from a recent injury, looking for general fitness, help with your nutrition, or just need help getting through a tough spot in your life she has you covered.

Cassie specializes in pre and post-menopausal women’s health and fitness and has helped many women navigate that time through making the correct exercise and diet changes.

As a certified life coach, Cassie uses practical and proven tools to help people manifest change and growth in their lives to help them live their BEST life! She also likes to use this practical approach when helping people achieve their fitness and wellness goals.

A few things that Cassie has done:

-Accomplished endurance athlete with 10 Ironman Triathlon finishes and 90+ marathon and ultramarathon finishes

-American College of Sports Medicine Exercise Physiologist

-Nutrition Coach specializing in pre and post-menopausal women’s nutrition

-Certified Life Coach through the Southwest Institute of Healing Arts

-10th year race director for the Mosquito Hill Endurance Run in New London, WI

-BA from the University of Wisconsin Green Bay

-AS from the University of Wisconsin Fox Valley

-Retired Master ChiRunning Instructor and retired Pose Running Instructor with 12 years experience and minimalist/barefoot runner

-Certified 200 hour yoga instructor 

-Certified Pilates Instructor

-Reiki Level 1 Certified